These Are The Reasons Why You Should Eat Banana Daily


Happy new week GISTvillers!!!

Everyone loves Banana but not everybody knows its benefits. Today, I will be sharing some important uses of Banana and its benefits to Health.

What is Banana? Banana is a fruit offered to our environment by nature. It is a food for both man and animals. It is delicious, sweet and adorable. As for me, I prefer Banana to any other fruits. Do you love eating Banana daily? It will be good if you do. Banana is a food that provide very numerous health benefits.

Banana contains Trytophan which is converted to serotonin and helps overcome depression. It has a low salt concentration and rich in potassium, this helps in reducing the risk to high blood pressure and also helps in preventing heart attack.

An energy-giver food, that is Banana. Eating Banana gives you more energy and sustain your blood sugar.

This fruit is the only raw food that can be consumed without distress to relieve ulcer mostly stomach ulcer. It works by preventing corrosive acid to affect the stomach.

In digestion, Banana is a very good one. It contains Pectin which aid digestion.

Eating Bananas can help in healing your diarrhea and can also be used for anaemia treatment. How? Due to its high rich in iron which helps in regulating the hemoglobin levels in the body of man.

The use of milk and Banana enhance weight gain. The milk provides you with protein and Banana provides you with natural sugars which is the major source to enhancing weight.

Eating Banana, your body is no-to-mosquito body. It helps in reducing the bite of mosquito. If you have a mosquito bite, rub Banana on the swollen or itching part and it will help reduce it.

Bananas contain some nutrients which make your body looks more younger. It is an Anti-ageing fruit. Avocados which contain Vitamin E and Banana (which contain some nutrients) mixed together rub on body and leave for some minutes and later rinse help fight radicals and repair damage.


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