by Maria McCoy
So, what is a sexual assault? The actual definition varies depending on the language used in your stateâ€™s laws. For our purposes, a sexual assault is any time a person is forced or coerced into sexual touching against their consent. This includes rape (forced vaginal, oral or anal s3x), sexual abuse and groping.
Hereâ€™s what you can do to reduce your risk of sexual assault.
1. Always be awareÂ
Keep a close eye on your surroundings at all times, and avoid any situations in which you are isolated. Elevators, stairwells and dark alleys are dangerous places for women who are by themselves. If you must walk by yourself, pay attention to your gut and remove yourself from situations and locations that make you feel uncomfortable. Also, try to avoid distractions like headphones or talking on the phone, especially when youâ€™re by yourself.
2. Avoid being a targetÂ
Distracted women, or women who canâ€™t easily fight back make easy targets for assailants. Try not to carry too many bags or boxes at any time, as this can make you a target. Ponytails can also serve as an easy way to grab you, so avoid the hairstyle when youâ€™re by yourself.
3. Employ a buddy systemÂ
Unfortunately, women donâ€™t have the luxury of just going out by themselves, especially when it comes to nightclubs, bars and restaurants. Always have a buddy with you so you can watch out for each other in a social setting.
4. Keep an eye on your drinkÂ
It only takes a second for an assailant to slip a drug into your drink. Never leave your drink unattended, and always keep it in your line of view when you set it down. If you do leave your drink to go to the bathroom or to hit the dance floor, get rid of it. Furthermore, never accept a drink from a stranger (unless he orders it for you and you watch the bartender pour it).
5. Go ahead and hurt feelingsÂ
Women sometimes find themselves in isolated and dangerous situations because theyâ€™re afraid of hurting feelings. But if a man is making you feel uncomfortable, he needs to have his feelings hurt. Donâ€™t be tender-hearted toward a man who makes you uneasy, because heâ€™s not being tender-hearted to you. If you donâ€™t want to go home with him, donâ€™t want to dance with him or donâ€™t want to accept a drink from him, then tell him firmly. No means no, regardless of whether the situation is â€œinnocentâ€ or violent.
6. Use an escape planÂ
Plan for the worst case scenario. Keep your cell phone charged at all times, and carry the number for a cab along with cash for the fare. Not only that, make sure that you and your buddy have agreed on the time you plan to leave, and stick to it.
ViaÂ She Knows