5 Healthiest Nuts To Include In Your Diet

Nuts are known for being one of the most versatile and healthy food products. Nuts are great for just every aspect of our health. In addition to their health value, nuts also have a hundred uses in cooking and taste great in salads, baked goods, entrees, and as a snack. However, some nuts are undeniably healthier than the rest. Find out which 5 nuts are the best for your health and shop for quality groceries from the most reliable Nigerian sellers on Jiji: https://jiji.ng/agriculture-and-foodstuff

1. Pistachios
Pistachios are famed for their delicate and exquisite taste, but this nut has much more to offer than its delicious taste. Pistachios is the number one nut when it comes to weight loss, as it has the lowest amount of fat and calories compared to other nuts. Moreover, pistachios are packed with essential nutrients: there is copper, vitamin B6, manganese, and other vitamins and nutrients. Make sure to buy unsalted pistachios, as salt can cause a water gain in your body.

2. Cashews
Cashews are a popular snack nut and are widely used in Asian cuisine. Not only do they taste great, but they are also rich in numerous nutrients, including phytates, manganese, phosphorus, and magnesium. Additionally, cashews have been found to significantly decrease the bad cholesterol level, helping you lower the risk of various cardiovascular diseases and have healthier blood vessels.

3. Almonds
Like most other nut, almonds are rich in omega-3 fatty acids, which are great for your health and beauty. Plus, almonds are relatively low in calories, which makes them a powerful yet diet-friendly snack. As for the nutrients, almonds surely don’t disappoint: they are rich in vitamin E, fiber, and magnesium. Almonds are also known to lower the blood sugar levels, which makes them an essential product for patients suffering from diabetes.

4. Groundnuts
Groundnuts, or peanuts, as they’re known to most of the world population, are a very popular kind of produce. Groundnuts are widely eaten on their own, or turned into groundnut butter and groundnut oil. Groundnuts are very filling and can be widely used in cooking. If you’re a fan of peanut butter, it’s best to make your own, as store-bought peanut butters are often made with an addition of trans fats and sugar, which lowers their nutritional value.

5. Walnuts
Omega-3 fatty acids are one of the most valuable components found in the majority of nuts, but walnuts have surpassed their competitors in this regard thanks to being incredibly rich in alpha-linolenic acid, which is known for its ability to help the heart function better, as well as its anti-inflammatory purposes. Walnuts are considered to be one of the superfoods, and it’s definitely for a good reason.

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